This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through.
I've enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you.
*Please keep all training questions on my RAF Formspring!
*Appointments/Programs: info@riseabovefitnessoc.com
Yesterday I went To Dave Nassie’s Guitar Clinic at West LA music and low and behold jammed a few songs with some of the boys.
Just hanging out with a wood statue of Burt Reynolds at west LA music at Dave Nassie guitar clinic with @derekyoungsma @womby_hellmerica http://instagr.am/p/LY6wafPjUA/
NEW! RAF Full-size front badge tees just came in. Get them while they last: http://tiny.cc/c4c7ew
WOMEN’S BACK WORK OUT: 3 rounds of 8-10 reps to start. Decrease amount of reps if you want to build size, if you want to work endurance increase the number.
Wide grip lat pull downs
45 degree angle narrow grip pull downs
reverse grip pull downs
single arm rope cable row
rope face pull
Demonstrated by Rise Above Fitness client Stacy: http://www.facebook.com/riseabovefitnessoc
Ummmmmmm…….#riseabovefitness (Taken with instagram)
FTW Friday! #riseabovefitness #brandanschieppati (Taken with instagram)
Move of the day: hack squats with feet on slant board. This exercise isolates your quads rather than standard leg extensions.
