food-weights-food-food-puppies:

gina145:

operation-hourglass:

ampersandlift:

It’s like the universe is saying, “Hey man, less cardio, more weights”

Re-blogging because that comment is so perfect!


He kinda looks like Stifler from American Pie. Lolll

Because that is Stifler from America Pie.

food-weights-food-food-puppies:

gina145:

operation-hourglass:

ampersandlift:

It’s like the universe is saying, “Hey man, less cardio, more weights”

Re-blogging because that comment is so perfect!

He kinda looks like Stifler from American Pie. Lolll

Because that is Stifler from America Pie.

(via swoleginger)

Keep pulling! never back down! #riseabovefitness #raf @riseabovefitness @ironfistathletic @ironfistathleticaus  (at Rise Above Fitness)

Keep pulling! never back down! #riseabovefitness #raf @riseabovefitness @ironfistathletic @ironfistathleticaus (at Rise Above Fitness)

I’ve decided to do my own Podcast show and I’m really stoked about it! I’m going to talk about fitness, music, lifestyle and have special guest that I find interesting. I’m also going to format the first part of my podcast to answering your questions. in anticipation to recording this first episode on Friday I’m asking you to leave your questions in the comment section of this post. If i read your question on my podcast I will give you a little shout out. So please ask away! Please don’t be a jerk as leave classless questions. Once the cast is up I will let everyone know how to subscribe. 👍#riseabovefitness #raf #podcast #fitness #heavymetal #metal #mensfitness #womensfitness #music #punkrock #orangecounty #instagood #me #gym @riseabovefitness

I’ve decided to do my own Podcast show and I’m really stoked about it! I’m going to talk about fitness, music, lifestyle and have special guest that I find interesting. I’m also going to format the first part of my podcast to answering your questions. in anticipation to recording this first episode on Friday I’m asking you to leave your questions in the comment section of this post. If i read your question on my podcast I will give you a little shout out. So please ask away! Please don’t be a jerk as leave classless questions. Once the cast is up I will let everyone know how to subscribe. 👍#riseabovefitness #raf #podcast #fitness #heavymetal #metal #mensfitness #womensfitness #music #punkrock #orangecounty #instagood #me #gym @riseabovefitness

Rope attachment hammer isometric curls are becoming one of my favorite bicep movements. Keep a close grip on the rope attachment, curl to your chest and squeeze your biceps and hold for 3 seconds then repeat. Great arm pump! Give it a shot! #riseabovefitness #raf #fitness #armday #mensfitness #bodybuilding @riseabovefitness @ironfistathletic

Rope attachment hammer isometric curls are becoming one of my favorite bicep movements. Keep a close grip on the rope attachment, curl to your chest and squeeze your biceps and hold for 3 seconds then repeat. Great arm pump! Give it a shot! #riseabovefitness #raf #fitness #armday #mensfitness #bodybuilding @riseabovefitness @ironfistathletic

#riseabovefitness apparel is doing a 48 hour buy anything and get a FREE LIMITED GOLD INK “wolves amongst sheep” Men’s shirt or women’s tank. Buy one and get one! www.riseabovefitnessapparel.com #raf @riseabovefitness @riseabovefitness @riseabovefitness

#riseabovefitness apparel is doing a 48 hour buy anything and get a FREE LIMITED GOLD INK “wolves amongst sheep” Men’s shirt or women’s tank. Buy one and get one! www.riseabovefitnessapparel.com #raf @riseabovefitness @riseabovefitness @riseabovefitness

Final #bleedingthrough shows are almost upon us WHO’S GOING?
BLEEDING THROUGH
WINDS OF PLAGUE
SCARS OF TOMORROW
LIONHEART

7/11 Santa Cruz, CA @ The Catalyst Atrium
7/12 San Diego, CA @ Soma
7/13 Pomona, CA @ The Glass House
7/18 Sacramento, CA @ Assembly
7/19 Portland, OR @ Hawthorne Theatre
7/20 Seattle, WA @ El Corazon
7/25 Fresno, CA @ Strummer’s
7/27 Scottsdale, AZ @ Pub Rock
8/3 Anaheim, CA @ Chain Reaction
#riseabovefitness

Final #bleedingthrough shows are almost upon us WHO’S GOING?
BLEEDING THROUGH
WINDS OF PLAGUE
SCARS OF TOMORROW
LIONHEART

7/11 Santa Cruz, CA @ The Catalyst Atrium
7/12 San Diego, CA @ Soma
7/13 Pomona, CA @ The Glass House
7/18 Sacramento, CA @ Assembly
7/19 Portland, OR @ Hawthorne Theatre
7/20 Seattle, WA @ El Corazon
7/25 Fresno, CA @ Strummer’s
7/27 Scottsdale, AZ @ Pub Rock
8/3 Anaheim, CA @ Chain Reaction
#riseabovefitness

I will forever have a massive chip on my shoulder to atone for all the mistakes I’ve made in my life. Also to put a fat middle finger in the faces of all those who doubted me and turned their backs. Never back down! #riseabovefitness  (at Rise Above Fitness)

I will forever have a massive chip on my shoulder to atone for all the mistakes I’ve made in my life. Also to put a fat middle finger in the faces of all those who doubted me and turned their backs. Never back down! #riseabovefitness (at Rise Above Fitness)

WOMEN’S ULTIMATE FAT BURNER PROGRAM IS NOW AVAILABLE! Now for just $20. This is a full body metabolic fat burning workout program and starter diet to eating clean and creating better eating habits. Includes Weight lifting, beginner Olympic lifts, body weight and Plyo metrics! Suitable for all Fitness levels. For the next 48 hours I am selling this for just $20 dollars. That’s a six week program for just $20. Go to www.brandanschieppati.com and search ebooks. The price will change at check out. Good luck and get to work. #riseabovefitness #raf #raffamily #fitness #fit #womensfitness #shredded #fatburning #weightloss #olympiclifts #instagood #gym  (at Rise Above Fitness)

WOMEN’S ULTIMATE FAT BURNER PROGRAM IS NOW AVAILABLE! Now for just $20. This is a full body metabolic fat burning workout program and starter diet to eating clean and creating better eating habits. Includes Weight lifting, beginner Olympic lifts, body weight and Plyo metrics! Suitable for all Fitness levels. For the next 48 hours I am selling this for just $20 dollars. That’s a six week program for just $20. Go to www.brandanschieppati.com and search ebooks. The price will change at check out. Good luck and get to work. #riseabovefitness #raf #raffamily #fitness #fit #womensfitness #shredded #fatburning #weightloss #olympiclifts #instagood #gym (at Rise Above Fitness)

SUMMER LINE IS HERE!! We are proud to announce the arrival of the first phase of the #riseabovefitness apparel summer line. We are offering a FREE mesh snapback hat tobthe first 80 people that order over $50 in apparel. This line is a #RAF family inspired line with new limited “strong” women’s training shorts  and limited men’s board/training shorts. As  always our apparel is limited so go ahead and get on this before what you want is gone. Go check out all of our products at www.riseabovefitnessapparel.com

#fitness #fit #instagood #gym #workoutapparel #muscle #womensfitness #mensfitness #raffamily #riseabove #riseabovefitness #raf #fitfam #training #inspiration #motivation 
 (at Rise Above Fitness)

SUMMER LINE IS HERE!! We are proud to announce the arrival of the first phase of the #riseabovefitness apparel summer line. We are offering a FREE mesh snapback hat tobthe first 80 people that order over $50 in apparel. This line is a #RAF family inspired line with new limited “strong” women’s training shorts and limited men’s board/training shorts. As always our apparel is limited so go ahead and get on this before what you want is gone. Go check out all of our products at www.riseabovefitnessapparel.com

#fitness #fit #instagood #gym #workoutapparel #muscle #womensfitness #mensfitness #raffamily #riseabove #riseabovefitness #raf #fitfam #training #inspiration #motivation
(at Rise Above Fitness)

Last day to get my new men’s Ultimate Fat Burner program for just $20. Want to shred fat but don’t want do 2 hours of lame cardio and also want to stay strong? Also need something basic to clean up Your diet? #Check this out. www.brandanschieppati.com search programs. Price changes at check out. Do it? #riseabovefitness #raf #onlinecoaching #workoutprograms #training #nutrition #diet @riseabovefitness @ironfistathletic

Last day to get my new men’s Ultimate Fat Burner program for just $20. Want to shred fat but don’t want do 2 hours of lame cardio and also want to stay strong? Also need something basic to clean up Your diet? #Check this out. www.brandanschieppati.com search programs. Price changes at check out. Do it? #riseabovefitness #raf #onlinecoaching #workoutprograms #training #nutrition #diet @riseabovefitness @ironfistathletic