July 11th, 2012 at 4:27PM
Here is a good back workout. 3 variations of a pull-up. Wide, chin and narrow. If you can not do pull-ups try the lat pull down machine. Do one into the next. Try 3 x 8-12. Party! #riseabovefitness #fitblr #fitspo #fitness #instagood #instafitness #instagramfitness #gym #exercise #backworkout #backside (Taken with Instagram)

Here is a good back workout. 3 variations of a pull-up. Wide, chin and narrow. If you can not do pull-ups try the lat pull down machine. Do one into the next. Try 3 x 8-12. Party! #riseabovefitness #fitblr #fitspo #fitness #instagood #instafitness #instagramfitness #gym #exercise #backworkout #backside (Taken with Instagram)

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8 notes #riseabovefitness#instagramfitness#fitspo#backside#gym#instafitness#fitblr#fitness#instagood#exercise#backworkout
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