This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through.
I've enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you.
*Please keep all training questions on my RAF Formspring!
*Appointments/Programs: info@riseabovefitnessoc.com
One of my favorite hamstring accessory movements. Rope pull throughs are a good way to strengthen your hammys and add flexibility to your hips. Give it a shot. #raf #riseabove #riseabovefitness #hammys #igfit #instagood #inspiration #instafitness #ironfistathletic #instagramfitness #me #muscle #motivation #musclepharm #fit #fitness #gym #power #functional #exercise (Taken with Instagram)
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This looks fuckin painful.
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handmadehealth reblogged this from livingafitlife and added:
Amazing exercise…love finding new ways to battle gravity.
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searchingforbliss reblogged this from brandanschieppati and added:
I’ve never tried these, but I will!
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