This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through.
I've enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you.
*Please keep all training questions on my RAF Formspring!
*Appointments/Programs: info@riseabovefitnessoc.com
Just a quick energy circuit. 5x10, 30 second incline sprint, med ball slams, BB squat thrusters, pull ups(chest to bar). #raf #riseabovefitness #power #strength #endurance #igfit #instagood #instagramfitness #muscle #me #conditioning #funtional #fitness #fit #core #fatburner #gym #exercise #noexcuses (Taken with Instagram)
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