This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through. I’ve enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you. *Please keep all training questions on my RAF Formspring! *Appointments/Programs: info@riseabovefitnessoc.com Tumblr (3.0; @brandanschieppati)http://brandanschieppati.tumblr.com/<img src="http://25.media.tumblr.com/57f793b453af03f7ebcb9b915e2812d6/tumblr_mmz6fiBPxV1roqplqo1_500.jpg"/><br/><br/><p>#riseabovefitness #raf #teamraf #onlinecoaching #coaching #fitness #fitnesscoach #strength #core #conditioning #power #training #ifateam #instagramfitness @irnfstathletic @musclepharm</p>http://brandanschieppati.tumblr.com/post/50702900584http://brandanschieppati.tumblr.com/post/50702900584Fri, 17 May 2013 23:45:18 -0400rafteamrafriseabovefitnessstrengthinstagramfitnessonlinecoachingpowercoretrainingcoachingconditioningifateamfitnessfitnesscoach<img src="http://25.media.tumblr.com/204ca0cce6d70453c39fcade3ad95c75/tumblr_mmynec422T1roqplqo1_500.jpg"/><br/><br/><p>Prowler drag races with @chasingcomets @noel_cerda. #riseabovefitness #raf #rafbeliever #teamraf #prowler #power #strength #muscle #speed #gym #me #fitness #fitstagram #inspiration #motivation #instagramfitness #training</p>http://brandanschieppati.tumblr.com/post/50674462195http://brandanschieppati.tumblr.com/post/50674462195Fri, 17 May 2013 16:54:11 -0400rafteamrafriseabovefitnessstrengthinstagramfitnesspowergymprowlermefitstagramfitnesstrainingrafbelievermusclespeedmotivationinspiration<img src="http://24.media.tumblr.com/5773088ec3ef34f1dd14e71243e8afb0/tumblr_mmwqlzkP101roqplqo1_500.jpg"/><br/><br/><p>Party time! #exercise #raf #riseabovefitness #teamraf #ifateam #ironfistathlete #power #deadlifts #dedication #instagood #inspiration #instagramfitness #gym #me #training #fitblr #fitness #fitstagram #strength @irnfstathletic @musclepharm</p>http://brandanschieppati.tumblr.com/post/50596108434http://brandanschieppati.tumblr.com/post/50596108434Thu, 16 May 2013 16:08:22 -0400rafteamrafriseabovefitnessstrengthinstagramfitnessifateampowergymfitnessfitstagramtraininginstagoodmedeadliftsironfistathletefitblrdedicationexerciseinspiration<img src="http://24.media.tumblr.com/dddb3086c23ce138eca3fe18d772cb09/tumblr_mmvf3jqMxm1roqplqo1_500.jpg"/><br/><br/><p>#raf #rafbeliever #power #triceps #instagood #inspiration #instagramfitness #me #motivation #strength #fitness #teamraf #training #ifateam #ironfistathlete @irnfstathletic</p>http://brandanschieppati.tumblr.com/post/50550555636http://brandanschieppati.tumblr.com/post/50550555636Wed, 15 May 2013 23:02:06 -0400rafmemotivationstrengthinstagramfitnessironfistathletepowerteamraffitnesstraininginstagoodifateamtricepsrafbelieverinspiration<img src="http://25.media.tumblr.com/c5f850fe88d206f0613eb6f11dc39e2b/tumblr_mmtj0yzc981roqplqo1_500.jpg"/><br/><br/><p>I give props to great marketing inventions. This is amazing! I always look for gum after I drink coffee. #raf #riseabovefitness #me #instagood #coffee</p>http://brandanschieppati.tumblr.com/post/50468242625http://brandanschieppati.tumblr.com/post/50468242625Tue, 14 May 2013 22:31:46 -0400rafmeriseabovefitnesscoffeeinstagood<img src="http://25.media.tumblr.com/46cf72aff76e9c7afbf0fb1e417295b1/tumblr_mmt14bMnOh1roqplqo1_500.jpg"/><br/><br/><p>A good exercise for post shoulder conditioning and helping posture and another way to blast your traps and delts. #raf #rafbeliever #riseabovefitness #power #stength #core #conditioning #muscle #me #gym #fitblr #fitness #fitstagram #instagood #inspiration #dedication #training @irnfstathletic</p>http://brandanschieppati.tumblr.com/post/50439146483http://brandanschieppati.tumblr.com/post/50439146483Tue, 14 May 2013 16:04:59 -0400rafcoreriseabovefitnesspowergymtraininginstagoodmestengthconditioningfitstagramfitnessdedicationrafbelievermuscleinspirationfitblr<img src="http://25.media.tumblr.com/02097068981b1554a88d7fa7ad369a57/tumblr_mmr1s0h3Hp1roqplqo1_500.jpg"/><br/><br/><p>#RiseAboveFitness & @irnfstathletic along with co-host @chasingcomets are doing this amazing bootcamp!<br/> Project Fit America brings in funding, equipment, teacher training and resources schools need to get kids fit. It’s critical that we stress the importance of fitness on the youth due to the increasing rates of childhood obesity. So please come out to RAF, get your ass kicked, and help a great cause! So ease join us. NO EXCUSES!! 😠 <br/> RAF address:<br/> 5445 Oceanus Dr<br/> Huntington Beach‎ California‎ 92649 #raf #teamraf #power #stength #gym #me #instagood #instagramfitness #fitness #fitblr #fit #bootcamps #exercise #funtional #training #endurance #core</p>http://brandanschieppati.tumblr.com/post/50354750477http://brandanschieppati.tumblr.com/post/50354750477Mon, 13 May 2013 14:23:59 -0400rafteamrafriseabovefitnessfuntionalinstagramfitnessfitpowercoregymtraininginstagoodmestengthfitblrfitnessbootcampsenduranceexercise<img src="http://24.media.tumblr.com/409e74f0521a378e58d1108853d54df9/tumblr_mmpc89KUhJ1roqplqo1_500.jpg"/><br/><br/><p>Sweating off Mothers day brunch. Feels like 110 degrees in#riseabovefitness today. #raf #rafbeliever #teamraf #sweat #cardio #gym #instagood #instagramfitness #inspiration #training #sweatsundays #me #fitness #fitblr @irnfstathletic</p>http://brandanschieppati.tumblr.com/post/50283922486http://brandanschieppati.tumblr.com/post/50283922486Sun, 12 May 2013 16:14:33 -0400rafteamrafriseabovefitnessinstagramfitnessfitblrgymtraininginstagoodmesweatsundayssweatfitnessrafbelievercardioinspiration<img src="http://24.media.tumblr.com/877f3fb60940b97e581769b6ae9f8a2f/tumblr_mmnfk70zMH1roqplqo1_500.jpg"/><br/><br/><p>Thanks @chris_and from @irnfstathletic for stoping by the Psycho Saturday workout at #riseabovefitness. It was a killer! #raf #rafbeliever #power #core #bootcamps #strength #gym #exercise #fitness #fit #instafit #instagood #inspiration #instagramfitness</p>http://brandanschieppati.tumblr.com/post/50188066746http://brandanschieppati.tumblr.com/post/50188066746Sat, 11 May 2013 15:31:19 -0400rafcoreriseabovefitnessstrengthinstagramfitnessfitpowergymbootcampsinstafitfitnessrafbelieverinstagoodexerciseinspiration<img src="http://24.media.tumblr.com/5ed3bc9baca4657d001eb4a2b4ad6374/tumblr_mmllltSGjz1roqplqo1_500.jpg"/><br/><br/><p>Booty maker! #raf #riseabovefitness #teamraf #power #strength #training #gym #muscle #me #fitness #fitstagram #instagood #inspiration #instagramfitness #functional @irnfstathletic</p>http://brandanschieppati.tumblr.com/post/50106483885http://brandanschieppati.tumblr.com/post/50106483885Fri, 10 May 2013 15:46:41 -0400rafteamrafriseabovefitnessstrengthinstagramfitnesspowergymfunctionaltraininginstagoodmefitstagramfitnessmuscleinspiration<img src="http://25.media.tumblr.com/67e6ca875568663749b04cf5549ea312/tumblr_mmijnalVQh1roqplqo1_500.jpg"/><br/><br/><p>Zottman curls. One of my favorite bicep lifts. #raf #riseabovefitness #teamraf #power #strength #fitness #fitblr #reinvention #gym #me #endurance #biceps #instafit #instagood #inspiration #instagramfitness #fitstagram #ironfistathlete</p>http://brandanschieppati.tumblr.com/post/49990776362http://brandanschieppati.tumblr.com/post/49990776362Thu, 09 May 2013 00:11:34 -0400rafteamrafriseabovefitnessstrengthinstagramfitnessironfistathletepowergymbicepsinstagoodmefitblrfitstagramfitnessreinventionenduranceinstafitinspiration<img src="http://25.media.tumblr.com/ce14919758bd94fb6d7016b13a3c8b5f/tumblr_mmg2xlize81roqplqo1_500.jpg"/><br/><br/><p>Iron Fist Athletic apparel now available at Rise Above Fitness. We are carrying the men’s Water Reactive tee’s and men’s base layer training shirts. So stop by and check it out. Also check out <a href="http://www.ironfistathletic.com">www.ironfistathletic.com</a> @irnfstathletic #raf #riseabovefitness #teamraf #functional #fit #fitblr #fitness #training #gym #instagood #inspiration #instagramfitness #fitstagram</p>http://brandanschieppati.tumblr.com/post/49874826714http://brandanschieppati.tumblr.com/post/49874826714Tue, 07 May 2013 16:15:21 -0400rafteamrafriseabovefitnessinstagramfitnessfitgymfunctionalinstagoodfitblrfitstagramfitnesstraininginspiration<img src="http://24.media.tumblr.com/eef121d897e7025edfc438721d723f73/tumblr_mmea22LBsm1roqplqo1_500.jpg"/><br/><br/><p>Reping our film crews company shiry. If you have time go check out <a href="http://Www.darkbrothersentertainment.com">Www.darkbrothersentertainment.com</a> they work with RAF and do an amazing job. #raf #riseabovefitness #teamraf #gym #functional #fitness #fitblr #instafit #instagood #instagramfitness #me #training</p>http://brandanschieppati.tumblr.com/post/49797758666http://brandanschieppati.tumblr.com/post/49797758666Mon, 06 May 2013 16:54:02 -0400rafteamrafriseabovefitnessinstagramfitnessgymfunctionalinstagoodmefitblrfitnesstraininginstafit<a href="http://riseabovefitnessoc.wordpress.com/2013/05/05/believer/">Believer</a>http://brandanschieppati.tumblr.com/post/49663663337http://brandanschieppati.tumblr.com/post/49663663337Sun, 05 May 2013 03:27:05 -0400<img src="http://25.media.tumblr.com/224eb34a9e9b094eb338b20fe491f1fd/tumblr_mmaf963UrW1roqplqo1_500.jpg"/><br/><br/><p>Another great Saturday. Come and join us! #raf #riseabovefitness #teamraf #power #strength #gym #instafit #instagood #inspiration #instagramfitness #functional #fitness #me #training</p>http://brandanschieppati.tumblr.com/post/49612827611http://brandanschieppati.tumblr.com/post/49612827611Sat, 04 May 2013 14:55:54 -0400rafteamrafriseabovefitnessstrengthinstagramfitnesspowergymfunctionalinstagoodmefitnesstraininginstafitinspiration<img src="http://25.media.tumblr.com/2d5fb7defdabf0d093ee1978dd540226/tumblr_mm74jmLv281roqplqo1_500.jpg"/><br/><br/><p>Another day in paradise. Check out my site if you haven’t yet for blogs and online coaching. As well as #riseaboveapparel. It would be and honor to work with you. #raf #riseabovefitness #power #strength #teamraf #training #tires #california #gym #me #instagood #inspiration #instagramfitness #fitness</p>http://brandanschieppati.tumblr.com/post/49473395719http://brandanschieppati.tumblr.com/post/49473395719Thu, 02 May 2013 20:11:45 -0400rafteamrafriseabovefitnessstrengthinstagramfitnessriseaboveapparelpowergymtraininginstagoodtiresmecaliforniafitnessinspiration<img src="http://25.media.tumblr.com/bfd55ab1f44ecfa15dc8746cf0ca00aa/tumblr_mm58yfBQbx1roqplqo1_500.jpg"/><br/><br/><p>Quad hell! #raf #riseabovefitness #teamraf #poland #sleds #strength #me #muscle #gym #instagood #inspiration #instagramfitness #fitness #fitstagram #training @irnfstathletic</p>http://brandanschieppati.tumblr.com/post/49396368548http://brandanschieppati.tumblr.com/post/49396368548Wed, 01 May 2013 19:51:51 -0400rafteamrafriseabovefitnessstrengthinstagramfitnesssledspolandtraininginstagoodmefitstagramfitnessmusclegyminspiration<img src="http://25.media.tumblr.com/4ab43d152c3c4ac57927a9c3823b9f9f/tumblr_mm3l35UZlX1roqplqo1_500.jpg"/><br/><br/><p><a href="http://www.ironfistathletic.com">www.ironfistathletic.com</a>. Train like you mean it. #raf #riseabovefitness #power #core #strength #muscle #me #training #gym #fitness #fitstagram #instafit #instagood #inspiration #instagramfitness @irnfstathletic @ironfistathletic</p>http://brandanschieppati.tumblr.com/post/49327245586http://brandanschieppati.tumblr.com/post/49327245586Tue, 30 Apr 2013 22:18:40 -0400rafcoreriseabovefitnessstrengthinstagramfitnesspowergymtraininginstagoodmefitstagramfitnessmuscleinstafitinspiration<img src="http://25.media.tumblr.com/6f4a38a5e5000139c3e23ee035a43df7/tumblr_mm36gezucX1roqplqo1_500.jpg"/><br/><br/><p>Little Liam back at it again. With our spot of course. #raf #riseabovefitness #teamraf #fitness #instagood #instagramfitness #instafit #inspiration #training #gym #fitstagram</p>http://brandanschieppati.tumblr.com/post/49300729655http://brandanschieppati.tumblr.com/post/49300729655Tue, 30 Apr 2013 17:02:38 -0400rafteamrafriseabovefitnessinstagramfitnessgymtraininginstagoodfitstagramfitnessinstafitinspiration<img src="http://24.media.tumblr.com/2acbaa524ccbba9650f3de6fbbe7e028/tumblr_mlxhlwWTTq1roqplqo1_500.jpg"/><br/><br/><p>Thanks @johnnymerc for constructing this fun piece of equipment. #raf #riseabovefitness #teamraf #power #strength #core #gym #me #muscle #fitness #fitstagram #instagramfitness #instagood #psychosaturday @irnfstathletic @ironfistathletic</p>http://brandanschieppati.tumblr.com/post/49027570909http://brandanschieppati.tumblr.com/post/49027570909Sat, 27 Apr 2013 15:17:56 -0400rafteamrafriseabovefitnessstrengthinstagramfitnesspowercoregympsychosaturdayinstagoodmefitstagramfitnessmuscle