Crosser over in the middle and do a diamond pushup in that box. This is awesome to do say 8 to 10 sets for 30 to 40 seconds a set. #raf #teamraf #riseabovefitness #power #chest #strength #conditioning #core #exercise #me #gym #muscle #instagood #instafitness #instagramfitness #inspiration #motivation #training #trainingtips #fitnesscoach #fitness #brandanschieppati.com @irnfstathletic

Crosser over in the middle and do a diamond pushup in that box. This is awesome to do say 8 to 10 sets for 30 to 40 seconds a set. #raf #teamraf #riseabovefitness #power #chest #strength #conditioning #core #exercise #me #gym #muscle #instagood #instafitness #instagramfitness #inspiration #motivation #training #trainingtips #fitnesscoach #fitness #brandanschieppati.com @irnfstathletic

#raf #riseabove #riseabovefitnessapparel #igfit #instagood #instafitness #instagramfitness #ironfistathletic #fit #fitblr #fitspo #fitness #gym #me #muscle #motivation #musclepharm #power #strength #chest #core #exercise  (Taken with Instagram)

#raf #riseabove #riseabovefitnessapparel #igfit #instagood #instafitness #instagramfitness #ironfistathletic #fit #fitblr #fitspo #fitness #gym #me #muscle #motivation #musclepharm #power #strength #chest #core #exercise (Taken with Instagram)