My November special is almost over. So jump on this awesome 30 in 30 program. I’m personally on this program and it kicks ass. Already plenty of satisfied customers. This program includes a diet and is designed to have you work on strength, agility, core and endurance for overall gains. The program allows you push your own pace and is good for all fitness levels. Email me at info@riseabovefitnessoc.com and find out how to get involved. Also a great gift for the holidays. Get on this now! #raf #riseabovefitness #igfit #instagood #inspiration #irnfstathlete #instagramfitness #power #shredded #strength #motivation #muscle #me #fit #figure #fitblr #fitspo #fitness #exercise #endurance #fatburner #training

#raf #riseabovefitness #igfit #instagood #inspiration #irnfstathlete #instagramfitness #power #strength #strongman #cardio #core #shredded #fatburner #fit #fitness #exercise #endurance #funtional #me

Ok all that live near San Francisco and Sacramento Krissy Mae @kmaecags and I are coming to do 2 bootcamps in 2 different places in one day. This Saturday the 3rd of November. 11am at Esprit park in SF and 3pm at Johnson springview park near Sac. This #riseabovefitness event is $20 bucks per person and will last around an hour and will be sure to kick some ass. So come sweat with us this weekend and drag some people that need some inspiration with you. All fitness levels welcome. See you there. #raf #igfit #instagood #inspiration #instagramfitness #motivation #muscle #power #bamfit #bootcamp #fit #figure #fitblr #fitspo #fitness #fitwomen #gym #eatclean #exercise #endurance #fatburner #sanfrancisco #sacramento #strength

@kmaecags and I are coming up to NorCal this weekend. 2 bootcamps in one day. 1 in SF at 11am and 1 in Sacramento at 3pm this Saturday. Both Krissy and I will post all of the details tonight with location, price, etc. I hope to see everyone in the area go and have a great workout. NorCal always inspires. #raf #riseabovefitness #igfit #instagood #inspiration #instagramfitness #me #motivation #muscle #power #bootcamp #strength #exercise #endurance #fitblr #fitspo #fitness #fatburner #noexcuses

Great turnout for the #riseabovefitness Palm Springs Bootcamp today! Everyone gave their all! #raf #igfit #instagood #inspiration #instagramfitness #me #muscle #motivation #power #bootcamp #palmsprings #exercise #endurance #core #fit #fitness #fatburner (Taken with Instagram)

Suspended side planks. I’m seriously all about this Crosscore device. it’s kicking my cores ass. #raf #riseabovefitness #igfit #instagood #inspiration #instagramfitness #power #core #crosscore #planks #gym #exercise #endurance #abs #fit #fitness #fatburner #funtional #strength (Taken with Instagram)

Yet another #riseabovefitness Bootcamp this Saturday in Palm Springs. All the info you need is on the photo above. Good chance to make a day off fitness and road trip it if you don’t live in the area myself and @kmaecags will be running it and will be a killer workout and also fun. All fitness levels are welcome so come and bring a friend or two an inspire them with fitness. Hope to see you there. #raf #igfit #instagood #inspiration #instagramfitness #power #strength #gym #exercise #endurance #bootcamp #palmsprings #fit #fitblr #fitness #fitspo #conditioning #core #fatburner #befit #bamfit (Taken with Instagram)

Just a quick energy circuit. 5x10, 30 second incline sprint, med ball slams, BB squat thrusters, pull ups(chest to bar). #raf #riseabovefitness #power #strength #endurance #igfit #instagood #instagramfitness #muscle #me #conditioning #funtional #fitness #fit #core #fatburner #gym #exercise #noexcuses (Taken with Instagram)

A shot from the Bootcamp today. Everyone inspired me today. Thanks to my awesome team of trainers. @amirahq @kmaecags @wijayr @danthebody. 

1 rep per move in round 1 2 reps per move in round 2
3 reps per move in round 3
So on…
As many rounds as possible in 20mins. My exercise is on my page. To see the other exercises by other #riseabovefitness trainers for the challenge go check out all their pages and you should just go ahead an follow all of them cause I wouldn’t let them work at my gym unless they were awesome. @amirahq @kmaecags @danthebody @benmoreland @wijayr #igfit #instagood #strength #power #fit #fitblr #figure #noexcuses #raf #instagood #me #muscle #motivation #exercise #fitspo #fitness #core #fatburner (Taken with Instagram)