My November special is almost over. So jump on this awesome 30 in 30 program. I’m personally on this program and it kicks ass. Already plenty of satisfied customers. This program includes a diet and is designed to have you work on strength, agility, core and endurance for overall gains. The program allows you push your own pace and is good for all fitness levels. Email me at info@riseabovefitnessoc.com and find out how to get involved. Also a great gift for the holidays. Get on this now! #raf #riseabovefitness #igfit #instagood #inspiration #irnfstathlete #instagramfitness #power #shredded #strength #motivation #muscle #me #fit #figure #fitblr #fitspo #fitness #exercise #endurance #fatburner #training

Join me on my 30 workouts in 30 days program. I’m stoked to be able to offer this program to men an women. I’ve been on this program for the 2nd go round and having smashing results. I know you will love this program as well. Im selling it for just $30 and the offer is good through november. Email me at Brandan@riseabovefitnessoc.com to find out how to get involved in my 30 in 30 program. #raf #riseabovefitness #igfit #instagood #inspiration #irnfstathlete #instagramfitness #gym #30in30 #exercise #eatclean #endurance #fit #figure #fitblr #fitspo #fitness #shredded #strength #power #core #conditioning @irnfstathletic @musclepharm

Hey all! I’m doing a november special for men and women of all fitness levels. It’s a 30 workouts in 30 days program. Everyday is something new and different. Now this isn’t a custom program for the individual even though I do offer that always to my clients. Rather this is a base work out. One designed for men and one for women. I wrote this workout to prepare people for the holiday season. It will kill the fat in your body and make you lean a mean. Every program has options for fitness levels as well. This program also includes a diet plan. I’m selling these programs for a super low $30 bucks. If you are looking to break out of your rut and experience one of my programs then this is a great way to set it off. If you are interested please email me at Brandan@riseabovefitnessoc.com and let get started. Also if you live in the area and want to train at #riseabovefitness go check out our new low rates at www. Riseabovefitnessoc.com. Let’s build this family!#raf #rafeating #igfit #instagood #inspiration #me #motivation #power #strength #shredded #gym #exercise #eatclean #endurance #noexcuses #figure #fitblr #fitspo #fitness

Ok all that live near San Francisco and Sacramento Krissy Mae @kmaecags and I are coming to do 2 bootcamps in 2 different places in one day. This Saturday the 3rd of November. 11am at Esprit park in SF and 3pm at Johnson springview park near Sac. This #riseabovefitness event is $20 bucks per person and will last around an hour and will be sure to kick some ass. So come sweat with us this weekend and drag some people that need some inspiration with you. All fitness levels welcome. See you there. #raf #igfit #instagood #inspiration #instagramfitness #motivation #muscle #power #bamfit #bootcamp #fit #figure #fitblr #fitspo #fitness #fitwomen #gym #eatclean #exercise #endurance #fatburner #sanfrancisco #sacramento #strength

Go check out this lovely lady @anacheri of #riseabovefitness. You should just go ahead and follow her as well. She is a total badass in the gym and represents #raf well. Join her and be inspired on her journey. #igfit #instagood #inspiration #instagramfitness #fit #figure #fitblr #fitspo #fitness #fitwomen #model #gym #motivation

Proud of my girls tonight at their competition in Culver City. Stacy, Courtney and Brooke all look incredible. Couldn’t be more stoked on the girls of #riseabovefitness your hard work is inspiring! It is an honor to train them. Props to @danthebody for being their posing and diet coach! #raf #figure #bikini #teamriseabovefitness #figureathlete #bikiniathlete #npc #strength #power #igfit #instagood #inspiration #instagramfitness #muscle #motivation #fit #fitblr #fitspo #fitness #eatclean #exercise #noexcuses #figuremodels

A couple #riseabovefitness stud figure athletes. Courtney Nix and Stacy Lora practicing poses for their show this weekend in Culver City CA. If you live in the area come by the competition Saturday night at Veterans Memorial Auditorium in Culver City a 630. Come support the #raf Athletes. #igfit #instagood #inspiration #muscle #motivation #power #figure #NPC #noexcuses #eatclean #exercise #endurance #fit #fitblr #fitness #fitness #instagramfitness (Taken with Instagram)

Some bad ass females. Stacy and Courtney practicing for their figure competitions on October 20th. Go Rise Above competition team!

Thanks to @laurenabraham for stopping by the booth to hang today at #olympia #riseabovefitness #igfit #instagood #instagramfitness #ironfistathletic #me #motivation #fit #figure #fitness #exercise #expo #lasvegas (Taken with Instagram)

Just chilling at #olympia and ran into Larissa Reis. Siiiicckkk! #riseabove #raf #fitspo #fit #figure #fitness #fitnessgirls #figureathlete #instagood #inspiration #instagramfitness #ironfistathletic #strength #power #riseabovefitness (Taken with Instagram)