If you haven’t already please go check out my online coaching site. I have a ton Of programs up for men and women as well options for custom online programs and nutrition. If you are stuck in a rut let me get you out of it. Stop by! I’d be honored to work with you. #riseabovefitness #raf #onlinecoaching #power #shredded #strength #gym #muscle #me #instagood #inspiration #motivation #instagramfitness #fitness #fitnesscoach #coaching #exercise #training #teamraf

Slant board DB squats. Quad killer! #raf #riseabovefitness #teamraf #ironfistathlete #ifateam #power #squats #legs #quads #strength #gym #instagood #inspiration #instagramfitness #motivation #training #me #muscle #fitness

Stupid face of the day! #raf #riseabovefitness #teamraf #ifateam #ironfistathlete #power #press #shoulderpress #strength #gym #me #muscle #instagood #inspiration #instagramfitness #fitstagram #mensfitness #fitness #fit #fitblr #training

Blogs posted weekly. Check it out! #teamraf #raf #riseabovefitness #blogs #rafblog #ifateam #ironfistathlete #gym #fitness #fitfam #instagood #instafitness #instagramfitness #inspiration #motivation #training #me

This look ok to everyone?
We understand not everyone can make it to RAF so this sat the 25th RAF comes to San Diego. @kmaecags will be throwing a bootcamp with @danithebody and @doubledeenyc. Admission is $15 dollars for advanced purchase and $20 day of. Come train with people who truly care for their clients and getting results.
#Bootcamp location
Mission bay 2688 
E Mission bay drive
(Between North mission bay & De Anza Rd)
San Diego Ca 92109 
#riseabovefitness #irnfstathletic #fit #fitness #igfit #igfitness #fitfam #gym #training #stayhooked #trainharderthanme #flexyourheart #saturday #instafit #instafitness #instagramfit #instagramfitness #kmaecags

#riseabovefitness #raf #teamraf #onlinecoaching #coaching #fitness #fitnesscoach #strength #core #conditioning #power #training #ifateam #instagramfitness @irnfstathletic @musclepharm

Prowler drag races with @chasingcomets @noel_cerda. #riseabovefitness #raf #rafbeliever #teamraf #prowler #power #strength #muscle #speed #gym #me #fitness #fitstagram #inspiration #motivation #instagramfitness #training

Party time! #exercise #raf #riseabovefitness #teamraf #ifateam #ironfistathlete #power #deadlifts #dedication #instagood #inspiration #instagramfitness #gym #me #training #fitblr #fitness #fitstagram #strength @irnfstathletic @musclepharm

#raf #rafbeliever #power #triceps #instagood #inspiration #instagramfitness #me #motivation #strength #fitness #teamraf #training #ifateam #ironfistathlete @irnfstathletic

A good exercise for post shoulder conditioning and helping posture and another way to blast your traps and delts. #raf #rafbeliever #riseabovefitness #power #stength #core #conditioning #muscle #me #gym #fitblr #fitness #fitstagram #instagood #inspiration #dedication #training @irnfstathletic