This look ok to everyone?
We understand not everyone can make it to RAF so this sat the 25th RAF comes to San Diego. @kmaecags will be throwing a bootcamp with @danithebody and @doubledeenyc. Admission is $15 dollars for advanced purchase and $20 day of. Come train with people who truly care for their clients and getting results.
#Bootcamp location
Mission bay 2688 
E Mission bay drive
(Between North mission bay & De Anza Rd)
San Diego Ca 92109 
#riseabovefitness #irnfstathletic #fit #fitness #igfit #igfitness #fitfam #gym #training #stayhooked #trainharderthanme #flexyourheart #saturday #instafit #instafitness #instagramfit #instagramfitness #kmaecags

Thanks @chris_and from @irnfstathletic for stoping by the Psycho Saturday workout at #riseabovefitness. It was a killer! #raf #rafbeliever #power #core #bootcamps #strength #gym #exercise #fitness #fit #instafit #instagood #inspiration #instagramfitness

Zottman curls. One of my favorite bicep lifts. #raf #riseabovefitness #teamraf #power #strength #fitness #fitblr #reinvention #gym #me #endurance #biceps #instafit #instagood #inspiration #instagramfitness #fitstagram #ironfistathlete

Reping our film crews company shiry. If you have time go check out Www.darkbrothersentertainment.com they work with RAF and do an amazing job. #raf #riseabovefitness #teamraf #gym #functional #fitness #fitblr #instafit #instagood #instagramfitness #me #training

Another great Saturday. Come and join us! #raf #riseabovefitness #teamraf #power #strength #gym #instafit #instagood #inspiration #instagramfitness #functional #fitness #me #training

www.ironfistathletic.com. Train like you mean it. #raf #riseabovefitness #power #core #strength #muscle #me #training #gym #fitness #fitstagram #instafit #instagood #inspiration #instagramfitness @irnfstathletic @ironfistathletic

Little Liam back at it again. With our spot of course. #raf #riseabovefitness #teamraf #fitness #instagood #instagramfitness #instafit #inspiration #training #gym #fitstagram

Some AB work done with an EZ bar. Wide grip AB rollouts, straight leg full over head sit ups and over head leg swings. #raf #riseabovefitness #igfit #instafit #instagood #instafitness #instagramfitness #abs #lean #fitblr #fitspo #fitness #fatburner #gym #me #core (Taken with Instagram)

Beautiful day to do speed work. Bungee sprints with total badass @Mcally15 #raf #riseabovefitness #igfit #instafit #instagood #inspiration #instafitness #instagramfitness #fitblr #fitspo #fitness #speed #strength #power #detroitredwings #hockey (Taken with Instagram)

This is another one of my favorite leg exercises. Full glute ham raises. Once you get strong at doing this with just you’re body weight then you can move onto weighted or band resistance. This will really make youre lower back, glutes, hamstrings and calves firing. It will help you numbers on squats and dead lifts or any lower body explosive lift. Give them a shot. @irnfstathletic #raf #riseabovefitness #power #speed #squats #strength #igfit #instafit #instagood #instafitness #instagramfitness #fitblr #fitspo #fitness # (Taken with Instagram)