This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through.
I've enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you.
*Please keep all training questions on my RAF Formspring!
*Appointments/Programs: info@riseabovefitnessoc.com
Some AB work done with an EZ bar. Wide grip AB rollouts, straight leg full over head sit ups and over head leg swings. #raf #riseabovefitness #igfit #instafit #instagood #instafitness #instagramfitness #abs #lean #fitblr #fitspo #fitness #fatburner #gym #me #core (Taken with Instagram)
Kettle bell single arm thrusters.
