This is the real Brandan Schieppati. Owner/trainer at Rise Above Fitness in Huntington Beach, CA. Lead singer for Bleeding Through.
I've enjoyed a life long obsession with Music and Fitness and this was created to share my views and philosophies with you.
*Please keep all training questions on my RAF Formspring!
*Appointments/Programs: info@riseabovefitnessoc.com
Explosive leg work out!
Plyo dead lifts
Jump squats
Alternating jump lunges
Vertical jump with knee tuck
Box jumps
Skater lunges
