If you haven’t already please go check out my online coaching site. I have a ton Of programs up for men and women as well options for custom online programs and nutrition. If you are stuck in a rut let me get you out of it. Stop by! I’d be honored to work with you. #riseabovefitness #raf #onlinecoaching #power #shredded #strength #gym #muscle #me #instagood #inspiration #motivation #instagramfitness #fitness #fitnesscoach #coaching #exercise #training #teamraf

Slant board DB squats. Quad killer! #raf #riseabovefitness #teamraf #ironfistathlete #ifateam #power #squats #legs #quads #strength #gym #instagood #inspiration #instagramfitness #motivation #training #me #muscle #fitness

Stupid face of the day! #raf #riseabovefitness #teamraf #ifateam #ironfistathlete #power #press #shoulderpress #strength #gym #me #muscle #instagood #inspiration #instagramfitness #fitstagram #mensfitness #fitness #fit #fitblr #training

#riseabovefitness #raf #teamraf #onlinecoaching #coaching #fitness #fitnesscoach #strength #core #conditioning #power #training #ifateam #instagramfitness @irnfstathletic @musclepharm

Prowler drag races with @chasingcomets @noel_cerda. #riseabovefitness #raf #rafbeliever #teamraf #prowler #power #strength #muscle #speed #gym #me #fitness #fitstagram #inspiration #motivation #instagramfitness #training

Party time! #exercise #raf #riseabovefitness #teamraf #ifateam #ironfistathlete #power #deadlifts #dedication #instagood #inspiration #instagramfitness #gym #me #training #fitblr #fitness #fitstagram #strength @irnfstathletic @musclepharm

#raf #rafbeliever #power #triceps #instagood #inspiration #instagramfitness #me #motivation #strength #fitness #teamraf #training #ifateam #ironfistathlete @irnfstathletic

A good exercise for post shoulder conditioning and helping posture and another way to blast your traps and delts. #raf #rafbeliever #riseabovefitness #power #stength #core #conditioning #muscle #me #gym #fitblr #fitness #fitstagram #instagood #inspiration #dedication #training @irnfstathletic

#RiseAboveFitness & @irnfstathletic along with co-host @chasingcomets are doing this amazing bootcamp!
Project Fit America brings in funding, equipment, teacher training and resources schools need to get kids fit. It’s critical that we stress the importance of fitness on the youth due to the increasing rates of childhood obesity. So please come out to RAF, get your ass kicked, and help a great cause! So ease join us. NO EXCUSES!! 😠
RAF address:
5445 Oceanus Dr
Huntington Beach‎ California‎ 92649 #raf #teamraf #power #stength #gym #me #instagood #instagramfitness #fitness #fitblr #fit #bootcamps #exercise #funtional #training #endurance #core

Thanks @chris_and from @irnfstathletic for stoping by the Psycho Saturday workout at #riseabovefitness. It was a killer! #raf #rafbeliever #power #core #bootcamps #strength #gym #exercise #fitness #fit #instafit #instagood #inspiration #instagramfitness